Treating Yourself with Compassion with Jonathan McLernon

Today’s guest has a very diverse background. From nanotechnology researcher to Navy marine engineer, globetrotting nomad to what we're here to talk about today, owner of Freedom Nutrition Coaching, Jonathan McLernon joins me on the show.

Coach Jon marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.

Today we're going to be talking about nutrition and emotional eating, body dysmorphia, and the limiting beliefs stopping us from reaching our health and weight loss goals.

You can visit Jonathan's website, FreedomNutritionCoach.com for more information and you can grab your free copy of Crush Your Cravings here.