Today I am joined by Board Certified Wellness Coach, fellow podcaster, Stage 3 Cancer survivor, and founder of The Human Resolve, Savio P. Clemente.
Savio helps cancer survivors overcome the confusion and gain the clarity needed to get busy living in mind, body, and spirit. He inspires people to find their "why" and to cultivate resilience in their mindset.
In this episode, we’ll look at feeding our "three brains" — the head, heart, and gut — and how to have all three working in synergy.
We’re going to talk about being present, getting out of our own head and moving beyond auto-pilot to take charge of our healing.