From Your Stressed Self to Your Best Self with Dr. Jennifer Harrison

One of the biggest barriers to good health, happiness and success is stress. Today I am joined by stress and body-mind health expert, Dr. Jennifer Harrison.

Dr. Jen has studied the impact stress has on our body, mind and spirit for the last 33 years and her number 1 focus is to help people manage and process stress as well as learn powerful success principles to manifest the business and life they want without sacrificing their health and happiness.

In this episode, we’re talking about how our mindset and limiting beliefs can contribute to body-mind stress and on the other side of the coin, how a success mindset can help relieve stress and make it easier to achieve our goals.

Visit DrJenniferHarrison.com for more information, stress management tools and mindset coaching.