Loss can come in many different forms, some that we may not even recognise as loss events. And often, loss and grief cause us to turn to avoidance tactics because we aren’t equipped to deal with the pain of those emotions.
Today I am joined by Beyond Loss Mentor and co-founder of the Chaston Centre, Karen Chaston, to talk about moving beyond loss and creating more meaning in our lives.
Karen shares her own story of loss and how she came to help others to work through painful emotions themselves.
In this episode, we talk about the different kinds of loss, some tools to begin moving through a loss event, and how to support someone you know who is dealing with loss themselves.