Heal the Body, Heal the Mind with Tommy Berrabe

Welcome to the first-anniversary episode of Mindset Mastery!

Wow, how this year flew by. I want to thank every single one of you who has joined me on this journey and listened, shared, liked the show, it has made this whole experience that much sweeter.

In today’s episode, I am joined by personal trainer, Tommy Berrabe, to talk all about gut health in relation to our mood, mental health and overall well-being.

We’re looking at some of the lesser-known symptoms of poor gut health, the role of good bacteria in the gut and probably one that none of us are keen to hear - the negative effect alcohol has on our body.

Connect with Tommy via his Instagram page.

One more piece of exciting news before we go. As we’ve reached our one-year milestone, we are going to ramp it up. Mindset Mastery is now going to have weekly episodes! I can’t wait to share double the episodes with you and if you’d like to be a guest yourself I would love to hear from you.

Email rachel@thatcameragirl.com to get in touch.

I can’t wait to see you right back here again next week, until then, remember, we are only limited by what we believe we are limited.