The Pillars of Resilience with Marie Skelton

This week I speak with writer, speaker and podcaster, Marie Skelton, about her research into resilience and mental wellbeing after she experienced a life-changing event.

Marie has played volleyball for Australia, had a successful corporate career, and always considered herself to be positive and resilient. But after an accident in 2017, she began researching how people cope with major life changes and why some people are able to cope with whatever life throws at them while others struggle.

In this episode, we’re going to break down the three key foundations the most resilient people build and balance in their lives.

You can connect with Marie by visiting her website here.

And listen to her podcast with co-host Pete Furness, Happiness for Cynics, exploring the latest research and case studies on happiness, with a heavy dose of cynicism and a lot of laughs.