Do you find it hard to shut off the brain chatter? Do you feel like you're a slave to overthinking? Or do you feel stuck in a cycle of people-pleasing?
We all do this from time to time, but when it starts to keep us awake at night and affect our health it's time for something to give.
In this episode, Tracey Secombe joins us to talk about transitioning from people-pleasing to soul-pleasing. From giving all our energy to others, to filling up ourselves first, so we can give more care and focused energy to our most valuable tasks and the people who are the most important to us.