Kindness for Wellness with Rachel Tomlinson

Gratitude, emotions, kindness, empathy and mindfulness are just a few of the things we talked about in today's episode with psychologist, Rachel Tomlinson.

We packed so much into this hour, exploring Rachel's broad experience in her field, and all the benefits that come with expressing gratitude and showing kindness to ourselves and others.

You can follow Rachel on her Instagram.

And find out more about her work, read her blog and connect through her website, TowardWellbeing.com